3 Month Calorie Food Diary

Our 3 month food diary is good for 100 days and has loads of space for food logging and meal planning.

Each of the 100 log pages has space for logging your food for breakfast, lunch, dinner and snacks and their calories. In addition to the food logging, there’s a space for the date, your water, fruit and veg intake, meal planning, shopping list, exercise/activity, notes and mood logger.

Each diary includes: Intro page. weight and measurements page, 100 logging pages and a few notes pages.

• A5 sized food diary.
• Colour printing throughout on great quality smooth 90gsm paper.
• Front and back covers printed on great quality matte photo card and protected by thick oversized plastic covers ensuring your diary is well protected.
• Wire binded with a 1mm greyboard back which gives the book sturdiness without making it fully hardback.