Gym Diary and Workout Log Book
A gym diary, also known as a workout log book, is a great way to stay on track with your workout regime. It allows you to keep a log of your exercises whenever you visit the gym.
Our gym diary has 100 days of logging with each of the log pages having space for the date, notes, 10 weight based exercises with spaces for 5 sets of reps and weight and 4 spaces for cardio exercises.
In addition to the log pages there are pages to plan your four-weekly workout schedule and your top 6 favourite workout routines.
Perfect for fitness training, weight lifting, weight training or general exercise logging, our gym diary features:
- A5 size book with colour printing throughout on great quality smooth 90gsm paper.
- Front and back covers are printed on great quality card and protected by thick plastic covers which ensures your log book is well protected.
- Wire binded with a 1mm greyboard back which gives the book sturdiness without making it fully hardback.